As the seasons change, so should our skin and the foods we eat. To boost your general nutrition and the quality of your skin, include seasonal foods to your diet.
Make the most of the season by adding these 8 summer foods into your meals.
HEALTHY SUMMER VEGETABLES
TOMATOES
Tomatoes high in lycopene and vitamin C can help fight free radicals and make skin seem younger and healthier. One tomato provides around 40% of the daily necessary vitamin C intake, as well as vitamins A, K, and potassium.
CUCUMBERS
Cucumbers are hydrating, potassium-rich, and anti-inflammatory, and they are good for your overall health and skin. Cucumbers have been shown to reduce inflammation and may reduce the risk of some cancers and heart disorders.
CORN
Summer corn is a sweet, delightful treat that is also high in fibre and has a low glycemic index. B5, B9 (commonly known as folic acid), B6, and B3 are all found in sweet corn (niacin).
CARROTS
Carrots include beta carotene (a type of Vitamin A), which helps reduce skin inflammation and improve brain function. Carrots include antioxidants that can help fight free radicals and cell damage, and studies have shown that drinking carrot juice can help prevent cancer.
SWEET SUMMER HEALTHY FRUIT
CHERRIES
Cherries are healthy because they are dark red, antioxidant-rich, and anti-inflammatory. Cherries have a low glycemic index also contain melatonin, a hormone that helps regulate sleep cycles.
WATERMELON
Watermelon will keep you hydrated and refreshed. Vitamin C and lycopene, both antioxidants, are rich in this luscious fruit, which may aid in inflammation reduction.
STRAWBERRIES
Strawberries are high in manganese, potassium, and magnesium, as well as vitamins and minerals. Strawberries are beneficial to the heart, cancer prevention, and blood sugar control.
PEACHES
Vitamins C, A, E, and K are all found in sweet, delicate peaches. Peaches have also been shown in studies to improve digestive function, immunity, and heart health.
COUNT NUTRIENT NOT CALORIES‼️
I hope this post will inspire you to enhance your nutrition in your daily life. Because you gotta NOURISH in order to FLOURISH ! What nutrition will you set for yourself today?
Boho beauty 